Vegan in a House of Carnivores: Episode 2

It’s been a little over 18 months since I started my vegan journey. If you read through my first post  then you have a sense of what being the only one of four that follows the same diet. But today I want to talk about how I got here.

After several years of not loving being a meat eater I knew that I was on the verge of change. But you know how you can feel change coming but try to ignore it? Denial isn’t just a river in Egypt…lol. Yeah, well the universe had other ideas.

Hot flash

Maybe five years ago I began having peri-menopause symptoms. About four years ago those symptoms decided to be  even more present…and bothersome…and more constant. Add to that I was dealing with (and still am) some joint pain and you are put in a position of doing something. My something was to play with my food intake.

First I gave up all processed foods and white sugar. That helped a lot. Second I cut back on (but didn’t quit) caffeine which also had an impact. I bought a bread maker and started making all our baked goods from scratch and with American grown wheat. We made eating foods that are green a priority and juiced quite frequently. Eventually all our meals were made from scratch (time consuming) and everybody felt better in some way

Along the way a friend going through the same thing talked about Maca root and how that had helped her…so I gave that a try. Worked like a charm! (please don’t run out and try anything without consulting your physician) Actually worked for about 2 full years. No hot flashes or night sweats…was a beautiful thing. Until it wasn’t.

In between here somewhere I found a new doctor. An integrative doctor. They take your entire lifestyle into consideration and prescription drugs are not the first line of defense…which is exactly what I wanted. No drugs but a lifestyle modification.

So I went vegan. All at once.

And a funny thing happened. Most of my symptoms either disappeared or dramatically reduced.

It took about 6-8 months to really grasp the differences. First it was small things like waking up easier and falling asleep quicker. Then it was no night sweats (which had come back with a vengeance when my body didn’t like the maca anymore). Hot flashes quit. ( yay!)

Joint pain and joint flaring was still an issue. And sometime debilitating. As an example my shoulder would flare and I wouldn’t be able to lift an arm for the better part of a day without yelling in pain. So my new doc suggested we do some food elimination. So in addition to vegan I went gluten free for about 6 months.

Let’s just say this was not my favorite time. Try not eating any animal products…no meat, dairy, cheese, yogurt, etc. then add to that anything with wheat or flour in it. Have you looked at ingredient list lately? Gluten is in EVERYTHING! No pasta, no bread, no crackers, bagels…you get the picture. It’s a whole new diet and one that took quite a bit of research.

At the end I didn’t feel much different without the gluten. I have added a full regimen of vitamins. You’d be surprised how many things your body is missing. Make sure your doc does thorough blood testing! I feel like a different person.

Maybe you want a change..in how you feel…in your well being? Try some food experimentation…you never know how much better you can feel until you try it!

 

Until next time,

Susan

Creative Schizophrenia: Let’s Talk

Sooo…anybody familiar with creative schizophrenia? Anyone have an artsy habit they can’t quite corral into one genre? Do you feel like your creative endeavors are wanting you to do everything…and nothing? Well…let’s talk.

This can get bad…like really bad. (and that makes me want to do this…)

Martinis are vegan!
Martinis are vegan!

 

I find myself wanting to create for my jewelry line so off to the studio I go. I arrange my things, start with an idea, begin putting it together…and boom! All of a sudden my paint starts calling my name…what if when this thing is done I paint it? So I go get the paint out and start playing with that. Halfway through I notice there’s a piece of fabric on the floor…oooh! That might work too. Maybe I can sew it together for a packaging idea. So I play with that for awhile. Out comes the sketch book so I can see if my ideas will work together. What about ribbons? What if this thing had some tied onto it? And out comes some ribbon. Oooh…but maybe it needs resin? Maybe the pieces would look good glossy…and layered….and …and….and…

By this time I am working in four square inches of my table and not much is getting completed.

 

messy worktable 1

 

What is it with this? And what are your tried and true ways to keep your creative schizo self in check? Bah….

Here are a couple of things I find helpful when I cannot for the life of me get this under control…

  1. Set a timer and a simple goal…for instance I want to ready some of my shrink plastic. I set my phone timer for 20 minutes and that’s all I do until the timer rings. Guess what? I finished something!
  2. Clean or organize. Again I might set my timer for this or just make note of the clock then find a spot to re-organize. Moving things into order allows me to clear my brain and do a sort of re-set. I do this for about half an hour and find that my brain is much more ready to focus on the task at hand.
  3. Go do something else! Maybe it’s time for lunch or a snack. Perhaps laundry needs some attention. Have you talked to your Mom lately? Choose anything that has nothing to do with whatever task you were having issues with.

Those are my three go to’s when I get stuck inside my creative schizophrenia brain. Inevitably one will work and I can get back to accomplishing things.

Try it and let me know how it works for you…or maybe you have a better idea? Would love to have you share it!

Until next time,

Susan

 

 

Two Shows in One Weekend: The Aftermath

So…I still feel like I am recovering from two shows in one weekend. Glitterfest and the Bernardo Winery show were both scheduled together. Oy…

This doesn’t happen every year. Only maybe once every three or four. No matter how you slice it it’s stressful.

I finally got my mojo in gear about a month beforehand and created like a maniac right up until the very last moment. Thursday night I packed my car for a Friday set up at the winery.

Cart full of junk

My husband helped out and we set up my booth plus a friend of mine who vends in the tent next door. Took us the better part of three hours to get it all together. Then home again, home again…only to unload the car and reload the car for Saturday’s Glitterfest.

More junk

Saturday we divided to conquer the show world. Boys to the Winery and girls to Glitterfest.

Glitterfest Girls

I have to admit I don’t have many pics from the Winery this time. First day the boys took maybe one picture and day two I spaced completely. Whoops….but both were a great success. Crazy to do but both worked out well.

And even with all the planning, making, and stresses it was over in a flash! All of a sudden it was Monday and all that was left was the mess!

...and more mess with junk!

Thank goodness everything is pretty much put away now. But I’m about to do one more show…so some things are still hanging out here and there. Last in person show for the year will be at the Irvine Fine Arts Center in Irvine California…maybe I will see you there…???

Until next time,

Susan

 

Decisions, decisions, decisions…

One of the things that keeps me from this blog is always some kind of decision. What should I talk about? What will anyone be interested in reading? How much should I show? Maybe a peek, a tutorial, a personal look at something? This goes on for long enough, and enough decisions are made on everything else, that I never get into the blog at all. Anybody else have this problem?
Addiemenose1
Then there’s always the “to do” list. Finish designing the stuff on my desk, prep for this weekend’s show, run errands, get change at the bank, order supplies, fill out your calendar, re-arrange your desk, mail out your orders, check social media, schedule social media, delete 900 e-mails, try to put out a newsletter, do tomorrow’s to do list, etc, etc, etc…
Then there’s the family “to do” list…collect all the laundry, call the Doctor, cook breakfast, go grocery shopping, wash the dog, advise child #1, clean the bathroom, wash the car, take a shower, drop the kids at sports, call your Mother, sweep the floor, wash the other dog…ad nauseum..
Gigantic bears at Costco
Gigantic bears at Costco
…you get the picture. More decisions. On everything.
But do you see “write on the blog” anywhere? Blog doesn’t show up, does it?
Not first…or in the middle…or at the end. Too many decisions and I can’t decide where to put it.
Sooo….time to make one more decision…what the hell am I finally doing here? Well…I guess I decided it was long enough. That I needed to try this again.
For how long and how often? No clue and I don’t know.
What will I bring my self to write about? Well…art…creativity…daily life stuff…basically I will be winging it and post things that tickle my fancy dependent on what day it is.
So about those decisions…I think I just made one.
To quit.
Until next time,
Susan

Wild Wonders

cheetah1

Just a quick reminder that some of my pieces are made for, and of, the creatures of Wild Wonders. Isn’t that face up there wonderful?

From their website:

Welcome to the world of Wild Wonders, Inc. where kids and adults can “tame” their curiosity for “wildlife.” Through live interactive programs and tours at our site or yours, our wildlife educators and our 150 animal-ambassadors will take you on a dynamic adventure you will not forget. Our goal is to excite the public and foster a desire to preserve and learn about the wildlife and the important role they play in the planet we share.

In order to help support their journey I get to make wearable jewelry pieces from their wonderful collection of critters that are Wild Wonders!

Mix of Critters

Zoo items that you purchase from me either in person or from my online shop section “The Art That is Wild Wonders” sends 20% of the profits back to the zoo! (click on the word “shop” at the very top of the page and all the sections will show up, then click on “The Art That is Wild Wonders”) If you happen to be visiting the zoo in person they have a gift shop area and anything you purchase of mine donates 50% of back to the critters!

bgreyfox2

Do you have a favorite animal that isn’t shown? If I can get a picture then we can make a custom piece for you…drop me an e-mail lets chat about it!.

Take a moment and peek at their website for special events or to make a reservation to visit!

Until next time,
Susan